Creating a safe space for your growth
At Red Willow Counseling and Recovery, we provide evidence-based mental health therapy for individuals, couples, and families in Salt Lake City, Murry, and Park City, UT, who are navigating life’s challenges—whether they involve addiction recovery, mental health struggles, or relationship issues.
Our practice is guided by three core principles: Competence, Compassion, and Collaboration. These values shape every aspect of the care we offer and the relationships we build with our clients.
We are committed to competent care by ensuring that all of our therapists are professionally licensed, practice evidence-based models, and participate in continuous training and education. Our team stays up to date with evolving research and best practices in therapy for mental health, ensuring you receive care that is effective, ethical, and grounded in compassion.
We believe that healing begins with being seen and understood. That’s why we create an environment of empathy and safety—one where you can explore your story without fear of judgment. Our mental health therapy space is designed to foster openness, reflection, and self-acceptance.
Collaboration is at the heart of our approach. We partner with you to identify goals and design a plan for healing that reflects your individual strengths and needs. We also collaborate with other professionals—such as medical providers, psychiatrists, and community partners—to ensure a holistic treatment experience that honors your whole self: mind, body, and spirit.
We are passionate about helping people reconnect with meaning, purpose, and emotional wellness. At Red Willow Counseling and Recovery, our mission is to help you cultivate enduring happiness, resilience, and strength in every part of your life.
Our Services
Understanding the Therapy Process
Therapy can be a life-changing journey of self-discovery and growth. It’s a process that offers space to explore your emotions, relationships, and experiences with guidance and support. Whether you’re seeking therapy to heal from pain, cope with major life transitions, or simply to know yourself better, our goal is to help you feel empowered, understood, and accepted.
Some people come to therapy to address challenges like depression, anxiety, grief, or addiction, while others are simply looking to build healthier coping skills or improve their relationships. Whatever your reasons, therapy is a courageous investment in your well-being.
At Red Willow, we view therapy as a collaborative process—you and your therapist working together toward healing and growth. You can expect an environment where you’ll be listened to deeply, where your story matters, and where your voice guides the direction of your sessions.
Therapy is not a quick fix; it’s a process of learning, reflection, and practice. As you develop insight and learn tools for emotional regulation and self-awareness, you’ll begin to notice positive changes that ripple into every area of your life. Whether you’re new to therapy or returning after time away, we want you to know that progress happens at your pace, and every step forward counts.
Specialties
Each of our therapists brings unique training, interests, and expertise to their work. We match clients with providers who specialize in their particular needs to ensure the best fit.
Our specialties include:
- Depression and Mood Disorders
- Anxiety and Panic
- Obsessive-Compulsive Disorder (OCD)
- Addiction and Addiction Recovery
- Trauma & PTSD
- Unresolved Grief & Loss
- Relationship Challenges and Family Conflict
- LGBTQ+ or Gender Identity Concerns
- Complex Emotions Related to Self-Esteem and Identity
- Neuropsychological Testing and Intervention
In addition to individual sessions, we also offer family therapy, couples counseling, and group programs such as our Intensive Outpatient Program (IOP) for substance use and mental health therapy needs.
Our therapists are deeply experienced in helping clients manage shame and guilt, process emotional pain, and rebuild their sense of self-worth. Whether you’re struggling with trauma, loss, or the stress of everyday life, we’re here to help you heal at your own pace.
Theoretical Approach
Every therapist at Red Willow Counseling and Recovery integrates a variety of scientifically supported methods to promote healing and change. These approaches are flexible and individualized—because we know that no two people heal in exactly the same way.
Some of our providers draw from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and trauma-informed care to address patterns of thought and emotion that may be holding you back. Other therapists use mindfulness-based practices and emotion-focused therapy to help you reconnect with your body, your values, and your relationships. Whatever type of therapy that works best for you, we have a specialist ready to provide those services.
Your therapist may use a blend of approaches tailored to your personality, goals, and learning style. We encourage you to ask questions and take an active role in your care—therapy is most effective when it feels like a true partnership.
Our goal is always to create a safe, collaborative space where you can explore new perspectives, practice new skills, and experience growth in real time.
Therapist Gender and Religious Affiliation
We understand that choosing a therapist is an intimate and personal decision. Some clients feel more comfortable working with a male, female, or non-binary therapist, while others prefer to connect with someone who shares or understands their spiritual or cultural background.
At Red Willow Counseling and Recovery, we honor these preferences and will help you find a therapist who aligns with your needs and comfort level. Feeling safe with your therapist is essential to building trust and experiencing meaningful change.
Our team includes professionals from diverse backgrounds who approach their work with cultural sensitivity and respect. Whether you’re seeking a Christian counselor, a LGBTQ- affirming therapist, or someone who understands your cultural perspective, we are dedicated to making therapy a place where you feel wholly accepted.
Credentials
Our team of clinicians is highly qualified and dedicated to providing ethical, professional, and compassionate care. All of our therapists hold advanced graduate degrees in fields such as clinical mental health counseling, marriage and family therapy, social work, and psychology.
Therapists in training—those with provisional licenses such as AMFT, ACMHC, or CSW—work under the supervision of fully licensed clinicians. Fully licensed providers carry designations such as LCSW, LMFT, CMHC, LPC, or PhD. This ensures every client receives informed, high- quality mental health therapy grounded in current research and best practices.
We are proud to be a practice that values lifelong learning. Our clinicians regularly pursue advanced certifications in areas such as trauma recovery, addiction counseling, and emotional wellness, so that we can offer the most effective, compassionate care possible.
At Red Willow Counseling and Recovery in Salt Lake City, we believe in the power of connection, authenticity, and hope. Whether you’re seeking help for yourself, your relationship, or your family, we are here to walk beside you on your journey toward healing. Together, we can create a space where your voice is heard, your story matters, and lasting growth is possible.
