Blog

Supplemental Spring 2020   It's been several weeks since our cities went into a state of emergency ‘lockdown.’ Our lives seem to have become restrained and constricted as well. Many of us are feeling increasing states of depression, loneliness, numbness and loss...

Paige Zuckerman, Clinical Director It might strike as a tedious ol’ notion that being in nature is abundantly healthy. It’s especially eye-roll inducing for folks who identify as introverts, have ability limitations or anxiety and depression issues, amongst other...

At the very moment of writing this, I’m in a small downtown apartment, lived in since December when major and necessary personal losses occurred. Just 2.5 hours ago the largest earthquake to occur in Utah since 1992 jostled my city while I was making my morning coffee...

This month some of us may elect to observe the ever-contentious Hallmark holiday of Valentines. Still others may opt out for social, personal, historical or political reasons… or all of the above. Whatever your stance on the commodification of romantic love, there is...

It’s a new decade, a new year, and a time that can feel daunting for many reasons. Maybe you’re reflecting back on 2019 with a few grunts and squirms. Maybe the past year (or decade) has been predominantly kind…maybe they’ve been a balance of struggle and success. New...

There’s a lot of chatter lately about ‘finding your why’ in the world of business. Catchphrase aside, this idea is not only applicable for entrepreneurs and Fortune-500 CEO’s.  In mental health and addiction recovery, asking ourselves ‘why?’ is both challenging and...

I’m going to start this month by acknowledging that the idea that we can choose to find meaning in pain is borne from deep personal and professional experience. I’ve enjoyed the privilege to be invited to sit with folks through incredible, sometimes unspeakable...

How intensive outpatient programming offers a different path of addiction treatment by ​Paige Zuckerman, Red Willow Clinical Director​ / November 2019Addiction is a disease of potential devastation, and one of the most common and increasing health crises worldwide....

There are definitely identifiable Mormon stereotypes: family-oriented, clean-cut, hard-working types. Members in good standing forgo sex outside of marriage, the consuming of alcohol and tobacco, and the drinking of coffee and non-herbal teas. But within the Mormon...

Although in society mental self-care often takes a backseat to physical self-care, you cannot afford to neglect it. Your mental and emotional health affect not only your mood but also your sleeping patterns, how you make choices, your relationships with others, how...