TWITTER ACCOUNTS

@scienceofno

Description: Author of Backbone Power, motivational speaker, psychotherapist.  Specializes in codependency and people pleasing.

@HealthyPlace

Description: Trusted information on psychological disorders and treatments,  plus mental health support. Home to Stand Up for Mental Health campaign.

@MindfulMFT

Description: Vienna Pharaon: Founder of Mindful Marriage & Family Therapy.  Individual and Couples Therapist in New York City. Specializing in relationships.

VIDEOS

Good boundaries free you | Sarri Gilman

Description: This talk was given at a local TEDxSnoIsleLibraries event and produced independently of the TED Conferences. Sarri Gilman has found that clear boundaries enhance relationships and the quality of life. Sarri is author of “Transform Your Boundaries,” which she based on insights gleaned from decades of experience as a marriage and family therapist. She is the founder of two organizations that support the needs of children and teens facing homelessness. In both, she created partnerships and unique programs to increase the chances of success for youth in overwhelming circumstances.

Say No to Say Yes | Dr. Caryn Aviv

Description: In this TEDx Talk Dr. Caryn Aviv talks about the reasons why it’s ok, and in fact better for us, to be able to say NO and how saying no can be saying Yes to what you need and want. Over the past 15 years, Dr. Caryn Aviv has worked as a professor of Jewish Studies and sociology, and as a Jewish non-profit entrepreneur. She currently teaches at University of Colorado at Boulder and works as Associate Director of Judaism Your Way. Caryn co-founded and was director of research with Jewish Mosaic from 2003-2008, and she co-founded and directed Storahtelling Colorado from 2008-2011. She earned a PhD in sociology from Loyola University Chicago, and has published widely for academic and popular audiences. What nourishes her most is learning, teaching, and sharing her love of a multi-vocal, resilient, and vibrant Judaism.

Strong Boundaries Improve Relationships: The Assertiveness  Guide for Women | Dr. Julie Hanks

Description: My new book The Assertiveness Guide for Women: How to Communicate Your Need,  Set Healthy Boundaries just published! In this KSL TV’s Studio 5  interview I share my comprehensive definition of assertiveness, how  strong boundaries help (not hurt) relationships, and can even make  them stronger.

Setting Boundaries is not Emotionally Cutting Off | Jerry Wise

Description: Many have asked me what is the difference between setting boundaries and emotionally cutting off? In this video I explain the difference. We want to use boundaries in a healthy way and avoid  emotional cut offs. Building a solid sense of self is important, cut offs  don’t achieve this.

Personal Boundaries: 5 ways to teach people how to treat us  properly | Kati Morton

Description: I’m Kati Morton, a licensed therapist making Mental  Health videos! MY BOOK Are u ok? A Guide To Caring Your Mental Health JOURNALING CLUB:  Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: https://www.youtube.com/katimorton/join

The Gift and Power of Emotional Courage | Susan David

Description: Psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness. In this deeply moving, humorous and potentially life-changing talk, she challenges a culture that prizes positivity over emotional truth and  discusses the powerful strategies of emotional agility. A talk to share.