Olivia Remes: How to cope with Anxiety
https://www.ted.com/talks/olivia_remes_how_to_cope_with_anxiety
Description: Imagine there’s someone standing next to you all the time pointing out every! single! thing! you’re doing wrong. This is what millions of anxiety sufferers feel on a daily basis, and it’s awful. Anxiety researcher Olivia Remes lays out a roadmap to getting rid of that “someone.” It begins, she says, with being kinder to ourselves and to others.
Jordan Raskopoulos: How I live with high-functioning anxiety
https://www.ted.com/talks/jordan_raskopoulos_how_i_live_with_high_functioning_anxiety
Description: As a comedian and performer, Jordan Raskopolous does not suffer from stage fright. Away
from the spotlight, however, it’s a different story. For her, everyday experiences like talking on the phone produce the kind of anxiety most people feel on stage. In this personal and funny talk about the nuances of mental health, she shares her experiences with high-functioning anxiety and the coping strategies that help her navigate it.
Anne Marie Albano: How to raise kids who can overcome anxiety
https://www.ted.com/talks/anne_marie_albano_how_to_raise_kids_who_can_overcome_anxiety
Description: Growing up means facing new challenges — but for some kids, uncertain situations lead to anxiety that parents often seek to soothe. Psychologist Anne Marie Albano explains how constantly rushing to fix a child’s problems can perpetuate a lifelong cycle of dependence and resentment — and shares why a healthy dose of risk helps kids cultivate lasting confidence.
Erica Joy Baker: How do we bridge the “anxiety gap” at work?
https://www.ted.com/talks/erica_joy_baker_how_do_we_bridge_the_anxiety_gap_at_work
Description: When was the last time you felt like an outsider? Now imagine if you felt that way every time you entered your workplace. This is what many women and people of color feel every day at work, especially in the tech industry — they have to overcome the anxiety of being treated like an outsider before they can do the work they were actually hired to do. This isn’t good for company morale or productivity. So what can employers do about it? Erica Joy Baker shares her first hand experience with overcoming the “anxiety gap” and advice on how to close it.
Jackie Gartner-Schmidt: How our voices reveal anxiety
https://www.ted.com/talks/jackie_gartner_schmidt_how_our_voices_reveal_anxiety
Description: Have you ever felt your throat closing up during a presentation, or your voice getting shaky during a stressful exchange with your boss? Speech pathologist Jackie Gartner-Schmidt shares the anatomical processes that cause our voices to betray our anxiety — and some easy, practical ways to alleviate those telltale vocal tremors.
How I Learned To Manage Panic Attacks & High Anxiety
https://www.youtube.com/watch?v=k6saPnLAuzQ
Description: Panic attacks are like….unannounced trains??? Visit Jack.org for more resources on getting involved as a mental health advocate. ((they are an incredible group of humans doing incredible things!!))
Rewiring the Anxious Brain – Neuroplasticity and the Anxiety Cycle (Anxiety Skills#21)
https://www.youtube.com/watch?v=zTuX_ShUrw0
Description: You can rewire your brain to be less anxious through a simple, but not easy, process. Understanding the anxiety cycle and how avoidance causes anxiety to spiral out of control unlocks the key to learning how to tone down anxiety and rewire those neural pathways to feel safe and secure. In this video, I teach three essential things you need to understand about anxiety, three steps to face and
overcome anxiety, and how the brain can actually change (rewire) its structure, function, and chemistry when you change how you think and act.
Rewiring the Anxious Brain Part 2: 10 Skills to Beat Anxiety(Anxiety Skills #22)
https://www.youtube.com/watch?v=FbclvcX7fI
Description: You can rewire your brain to be less anxious through a simple but not easy process. Understanding the anxiety cycle and how avoidance causes anxiety to spiral out of control unlocks the key to learning how to tone down anxiety and rewire those neural pathways to feel safe and secure. In part two of my series on Rewiring the Anxious Brain, I teach 10 skills that you can learn to help you overcome anxiety and develop resilience
