How To Have A Successful Dry January
For those who have struggled with alcohol addiction in the past, having a sober or dry month can help be a start to being sober full-time. Having a successful dry January is attainable for any person who wants to stay healthy and alcohol-free. This blog will discuss some ways you can help yourself have a successful sober journey and how your friends and family can help.
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The Power Of Therapy For Trauma
Those who have experienced trauma can be deeply distressed and experience mental illness, physical ailments, and damaged relationships. Therapy is the most commonly used method to help individuals heal from trauma. There are many therapy techniques that are used by our therapists at Red Willow Counseling and Recovery that are effective in helping individuals towards healing. This blog will explore the benefits of therapy for trauma and how it will help those who are victims of abuse, neglect, or other trauma.
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7 Tips for Dealing With Alcohol Addiction During The Holidays
For many, the holiday season is a triggering and isolating time. Dealing with addiction during the holidays can seem almost impossible when social events are filled with alcohol and parties are frequent. If you have struggled with alcohol addiction, there are some ways you can protect your sobriety during the last few months of the year.
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Cami Docchio
Cami Docchio Therapist [email protected] “Feelings are much like waves, we can’t stop them from coming but we can choose which ones to surf.” – Jonatan Martensson Provides Specializations Other Specialties Certifications About Cami Docchio I believe that we are a culmination of all of our experiences, as well as the systems we exist in. Together,we […]
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What Is A Mental Health IOP?
Intensive Outpatient Programs (IOPs) are a higher level of mental healthcare than weekly individual therapy sessions and a lower level of care than residential treatment centers or inpatient hospitalization.
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What Is Seasonal Depression? Tips For Beating The Winter Blues
Seasonal Affective Disorder is a subform of depression that usually occurs in the fall and winter months. When the sunlight is hard to come by, many people experience more depression symptoms and struggle with motivation or doing things that they usually enjoy. Seasonal depression can have similar symptoms to chronic depression and will make those struggling feel more fatigued, lonely, and distant.
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