Coping With LGBTQI+ Discrimination And Microaggressions
A large percentage of LGBTQI+ individuals continue to experience discrimination in their everyday lives. Discrimination and microaggressions can affect mental health, emotional well-being, self-confidence, and much more. More than 1 in 3 adults reported facing some kind of discrimination in the past year, according to American Progress. Here are some of the top coping methods we recommend to aid in dealing with discrimination.
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Setting Boundaries During Addiction Recovery
Setting boundaries is a healthy part of life, whether or not you are dealing with addiction. Boundaries are a way to help us feel worthy and confident and can aid in staying sober. Defined boundaries are best for addiction recovery because they limit your exposure to substances, reduce interaction with other addicts, and can help others see your dedication to this sober journey.
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Journaling For Mental Health: Connecting With Your Inner Self
Journaling and writing down thoughts has been a practice since ancient civilizations. As mental health awareness becomes a more popular topic, journaling is utilized to help process emotions, track progress, and improve mood. Journaling for mental health has helped many patients navigate addiction, depression, anxiety, health concerns, and anger. This blog will share some tips on how to get into journaling and what it can do for you.
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Navigating Grief During The Holidays
Many holidays are depicted as times full of family gatherings and large dinners. They are often seen as joyous celebrations, but the joy can diminish when people are racked with grief. The loss of a loved one, the end of a relationship, or the loss of a job can make the holidays feel isolating. Navigating […]
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Somatic Awareness
Somatic Awareness Contact Red Willow Counseling & Recovery to learn more about our services.
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Can Mindfulness Techniques Help With Substance Abuse?
Mindfulness and meditation have become all the rage in recent years, especially for those dealing with stress. Mindfulness is not a new practice, but many are using it in conjunction with therapy, medication, and exercise to help better their health.
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