Can Mindfulness Techniques Help With Substance Abuse?
Mindfulness and meditation have become all the rage in recent years, especially for those dealing with stress. Mindfulness is not a new practice, but many are using it in conjunction with therapy, medication, and exercise to help better their health.
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How To Help Children Through Grief
Dealing with a death is emotional for anyone, but helping children through grief while an adult is grieving too can be extremely difficult. While children are resilient, there are some ways to help them work through their feelings and avoid trauma from forming. In this blog, we will discuss the stages of grief, how people grieve differently, and how to talk to a child about death.
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Is Aftercare Needed After IOP?
Intensive Outpatient Programs are an integral part of many patients' drug or alcohol recovery process. These programs help patients work through their triggers and withdrawal symptoms to improve their relationship with substances. However, after the program is over, there may need to be additional services or aftercare to help someone keep up with the habits they have learned.
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How To Prepare For Your First Counseling Session
Going to the first counseling session can be intimidating and anxiety-inducing. Meeting with a therapist can come with a lot of unknowns, which proper preparation can help eliminate. Coming into a counseling session with questions or doubts is normal. Taking some time to prepare for your session will help patients reap all the benefits of therapy sessions.
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Substance Use Consultation: Is Your Use of Substances Problematic?
One of the myths about substance addiction is that it is seen as black-or-white; you are either addicted or you're not. However, substance use, or even abuse, does not always mean you are addicted. And it may be affecting none, some, or much of the many aspects of your life. Addiction to a substance happens in stages and often times people can function while using and and still damage aspects of their lives. Today we will discuss what addiction and substance abuse can look like and when you should explore if you have a problem.
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The History Of Mental Health Awareness Month
May is Mental Health Awareness Month where many people and organizations work to reduce the stigma around mental illness. The history of this national month is quite rich and has evolved as society has progressed. Spreading awareness and sharing resources for help are the biggest reasons for Mental Health Awareness Month, but other major developments have come from years of recognizing May as Mental Health Month.
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