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  Why Does Mental Health Care Cost So Much?

  In the past, health insurance coverage of treatment for mental illness was much different than coverage for physical conditions. Mental health care coverage had its own structure when it came to cost-sharing, was much more restrictive, had different pre-authorizations requirements, and even had different caps when it came to annual and lifetime coverage. Needless to […]

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  How to Improve Mental Health in 6 Steps

  “One in four people in the world will be affected by mental or neurological disorders at some point in their lives.” That’s a big deal. Such a statistic calls for increased awareness of and attention to mental health. Whether or not you suffer with a mental illness, taking care of your mental health is just […]

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  15 Things Therapists Actually Want You To Know

  I recently read a brilliant BuzzFeed article called, “15 Things Therapists Actually Want You To Know.” I immediately connected with it and decided to republish it here to help clients and readers. Please note, everything below comes from the article and was not written by me. Therapy can be mysterious and intimidating, especially if you […]

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  10 Steps to Practicing Mindfulness at Home for Free

  Mindfulness is gaining momentum. Some might even call it psychology’s latest and hottest trend. While it has been around for years, especially in Eastern cultures, just recently are Westerners speedily picking it up with an enthusiastic readiness. If you’re a bit late to the conversation, you might wonder what is mindfulness and how do you […]

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  Sign up to Become a Certified Recovery Specialist

  Reminding you to register today for a 5-day certification training to become a recovery specialist! See the flyer below to learn how you can sign up for a training near you. Get comprehensive education to become a sober coach and recovery companion.

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  What You Need to Know about Recent Legislation on Opioids

  Last week Massachusetts governor Charlie Baker signed legislation that was a landmark decision in response to the nation-wide opioid overdose and addiction crisis. He not only implemented important change and compromise but also began to change the conversation surrounding the topic of opioid prescribing and its consequences. Here is what you need to know about the legislation. […]

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