Going With Grace
By Paige Zuckerman, Clinical Director Having to Say Goodbye Goodbyes are a generally a thankless experience that we tend to want to avoid, minimize or defer. They are some of our most vulnerable human moments, and we humans are historically not so naturally adept at vulnerability. Our fear of goodbyes (be the transitions, death or […]
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What’s Your Window?
By Paige Zuckerman, Clinical Director You might be finding that lately it feels like life is ‘a lot.’ Maybe family, work, health, money, your spiritual life, your pets…they’re all asking for time, resources and headspace. Maybe you’re even feeling overwhelmed and burned-out. If you can relate to this, you’re not alone. So what causes us […]
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Seeing Others Again
By Paige Zuckerman, Clinical Director It’s a fairly well known fact that in most of the US things are ‘reopening’ as COVID vaccination numbers steadily increase and CDC guidelines expand. Maybe you’ve already reinvigorated your world, and it’s unfolding into the next phase of a ‘sort-of post-pandemic’ life. One of my beloved local coffee shops-the […]
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Hiking the Trail of Transformation
By Vee Floros, CMHC Intern A study on exercise and self-esteem by Sonstroem and Morgan (1989) found that “The idea of personal competence, or feelings of capability to master and control oneself and aspects of the environment, is concluded to be an essential dimension of self-esteem” (p. 330). For me, an activity that instills competence […]
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Finding a Therapist: The First Major Hurdle!
By Scott Marshall, CMHC Intern “Look, I’ve got problems, no doubt – it’s just whenever I decide to get some help I end up spending 3 hours on Psychology Today until I just fall asleep. Then sometimes I decide I need therapy but then the next week I’m no longer sure. I swear, finding a therapist is […]
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Self-Compassion During a Worldwide Pandemic
By Cara Duchene Unprecedented Circumstances COVID-19, social distancing, lockdowns, work changes, and the loss of our typical day to day structure and support has taken a toll on everyone. As we work to manage our grief and anxiety about these changes and losses, we are often still expected to function at the same level professionally […]
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