7 Ways To Participate In Mental Health Awareness Month
May is mental health awareness month, which provides an opportunity for people to reevaluate their mental health, learn more about mental disorders, and share helpful resources. There are many ways to participate in Mental Health Awareness Month but here are just a few to get started.
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Exercising Our Mental Health
There are many benefits to exercising our mental health. Some benefits include improving our memory, attention, brain speed, sharpening response times and attention, people skills, intelligence, and navigation. Just like our bodies need physical activity to perform at our best, our brains also need the brain activity to build brain power and be able to […]
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Gender Affirming Healthcare Realities & Increasing Access
Lack of access and coverage for healthcare needs is an issue most folks face in the U.S. every day, including trans and gender non-conforming individuals. A transgender person is someone whose gender identity or gender expression does not correspond with their biological sex assigned at birth. According to federal and state laws in the United […]
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Embracing The Wisdom of Winter
While the crispness of the air and the promise of winter evokes joy in many, others struggle with the transition to colder, darker days. As we settle into the recent turning back of our clocks, I find myself reminded of the time when I used to grieve the end of sunny seasons. In the summer, […]
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An Outbreak of Kindness
Simple Acts of Kindness How does it feel to be genuinely kind to someone? How does it feel when someone is genuinely kind towards you? Acts of kindness send the message that we are not alone in this world. Kindness makes a difference in this world, as its far-reaching effects are often imperceptible to those […]
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Become an Expert White Belt
By Nick Galli, Counseling Intern An Incredible Capacity to Learn As human beings, we have an incredible capacity to learn. As children, our brains are like a sponge for knowledge and skills. But when is the last time you learned something new? As adults, it’s all too easy to settle in to our daily routine […]
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