Navigating Guilt And Shame During Recovery
Those who have struggled with addiction and go through recovery experience lots of emotions. Feeling guilt and shame after struggling with an addiction is common for many people. Since recovery is difficult and isn’t linear, some individuals may feel shame if they falter on their journey. If you are feeling shame and guilt, there are ways to overcome these emotions while moving forward with hope.
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9 Tips For Navigating Complex Emotions
The challenges of daily life, work, finances, relationships, and social obligations can become overwhelming quickly. Navigating complex emotions that you may not fully understand can result in frustration and anxiety. Many of us have learned about the basic emotions in our childhood, but many emotions have multiple levels or can coexist. Here are some tips to navigate emotional challenges and learn more about how your brain and body react to different situations.
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What To Do If You Had An Unsuccessful Dry January: Bouncing Back With Confidence
Dry January is a popular movement that promotes being more conscious of your drinking and reflecting on your relationship with alcohol. While recreational drinking can be ok for most responsible adults, taking a step back from the substance could provide you with a better lifestyle. If you attempted to go through January without a drink of alcohol but you slipped up or were not able to stick to it, there are ways you can get back into it. An unsuccessful dry January doesn’t mean you are a terrible person or are incapable of adopting sober habits. Here are some tips to help you bounce back with confidence and find a successful sober lifestyle.
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10 Top Health Reasons To Participate In Dry January
Abstaining from alcohol can provide you with a clearer mindset and better health for the future. One of the many popular New Year’s resolutions is to have a dry month, abstaining from alcohol throughout the month of January. Cutting out alcohol for a whole month can provide many benefits for your health, relationships, mood, and more. If you are ready to prioritize your health in the new year, here are some ways that no alcohol can boost your overall health.
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Navigating Difficult Family During The Holidays
During the holiday season, it is expected to attend multiple family gatherings and associate with family members you may not see often. We all can think of at least one family member who questions our choices, has their nose in our business, or is just plain rude. Navigating these hurtful situations during the holidays can dull the magic. Here are some tips to help you have a better holiday and keep arguments with family at bay.
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Tips For Returning To Work Or School After Rehab
After rehab, it can be difficult to return to an old environment and risk bad habits after the work you have put in. No matter the age, returning to work or school after rehab can bring up complex emotions and lead to peer pressure. Once you are out of rehab and feel ready to jump back into a routine, here are the things we suggest to make the transition as smooth as possible.
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