¬
Stress Management Assessment 

This instrument is designed to help you discover your level of competency in stress management. Please respond to each statement by writing a number from the rating scale provided. 

Rating Scale 
1=Strongly disagree 
2=Disagree 
3=Slightly disagree 
4=Slightly agree 
5=Agree 
6=Strongly agree 

When faced with stressful or time-pressured situations:

 ____1. I use effective time-management methods such as keeping track of my time, making to do lists, and prioritizing tasks. 

____2. I maintain a program of regular exercise for fitness. 

____3. I maintain an open, trusting relationship with someone with whom I can share my frustrations. 

____4. I know and practice several temporary relaxation techniques such as deep breathing and muscle relaxation. 

____5. I frequently affirm my priorities so that less important things don’t drive out more important things. 

____6. I maintain balance in my life by pursuing a variety of interests outside of work. 

____7. I have a close relationship with someone who serves as my mentor or advisor. 

____8. I effectively utilize others in accomplishing work assignments. 

____9. I encourage others to generate recommended solutions, not just questions, when they come to me with problems or issues. 

____10. I strive to redefine problems as opportunities for improvement

Stress Management Assessment Scoring Guide
Skill Area  				 Items
Eliminating stressors 		 1, 5, 8, 9
Developing resiliency	               2, 3, 5, 7
Short-term coping		               4, 10

Rating of “4” or higher are in the positive range for stress management.