What Is Seasonal Depression? Tips For Beating The Winter Blues
Seasonal Affective Disorder is a subform of depression that usually occurs in the fall and winter months. When the sunlight is hard to come by, many people experience more depression symptoms and struggle with motivation or doing things that they usually enjoy. Seasonal depression can have similar symptoms to chronic depression and will make those struggling feel more fatigued, lonely, and distant.
Read More →Therapeutic Approaches To Utilize After Rehab
Attending a rehabilitation program is essential for those struggling with addiction. It is the best way to limit substance abuse while teaching the brain to rely on other healthy alternatives rather than drugs or alcohol. Rehabilitation is important, but there are some therapeutic approaches that can be helpful in aiding addiction recovery. Not all rehab programs are the same, so some may include other types of experiential therapies or outside homework for patients.
Read More →Dimensions of Wellness
Do you ever feel like something is wrong in your life but can’t pinpoint what it is or what to do about it? When I feel that way, I like to reflect on how I’m doing in these six areas of wellness: social, financial, emotional, intellectual, physical, and spiritual. Dimension of Wellness Reflective Questions To […]
Read More →Debunking 11 Myths Around Addiction
Dealing with addiction can be a stigmatized problem and there may be people who think overcoming addiction is easier than it truly is. Addiction can look different for every person which means that what works for one individual, doesn’t make that a fact.
Read More →How Long Should You Seek Treatment For Addiction?
Those who struggle with addiction or have seen a loved one suffer may assume that a set timeline will be enough to help them overcome their struggles. 28 days or 30 days may not be enough for many addicts to learn proper coping skills. If you are wondering how long to seek treatment for addiction, below are some of the most common treatment options.
Read More →The 7 Stages Of Addiction
Understanding the stages of addiction can help you avoid the cycle and help a friend or family member overcome addiction. Addiction is a progressive disease, it is not an all-in or all-out process. Red Willow understands that progression stages play a role in your treatment. It is possible to seek treatment even before you are dependent on the substances.
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